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African American active older adults jogging

Looking to Downsize Your Waistline? Try a Weight Loss Challenge for Active Older Adults

WEIGHT. Losing It is Challenging for Active Older Adults Many active older adults experience weight gain as we age. And it's a medical fact that shedding those pounds becomes more difficult as we age. So unless we're like Charles Eugster (a…

Active adults exercising on stationary bikes

Top 10 Healthy Resolutions for Active Adults

As we look forward to the year 2019, many 55+ active adults are making health-related resolutions. We focus on achieving good health or maintaining it. We want to eat better, exercise, watch our weight, and visit our health care providers for tune-…